Ng\u01b0\u1ee3c d\u00f2ng ti\u1ec1n ki\u1ebfp\u201d gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb ti\u1ec1n ki\u1ebfp l\u00ean cu\u1ed9c s\u1ed1ng \u1edf hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9.<\/p>\n
Cu\u1ed1n s\u00e1ch s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c r\u00fat ra \u0111\u01b0\u1ee3c t\u1eeb tr\u1ea3i nghi\u1ec7m c\u1ee5 th\u1ec3 trong qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh th\u00f4i mi\u00ean c\u1ee7a Shelley A. Kaerh, m\u00f4 t\u1ea3 nh\u1eefng c\u00f4ng c\u1ee5 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9c \u0111\u00e1o m\u00e0 c\u00f4 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh x\u00f3a b\u1ecf nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u1eeb ti\u1ec1n ki\u1ebfp v\u00e0 nh\u1eefng kh\u1ed1i c\u1ea3m x\u00fac h\u1ed7n lo\u1ea1n.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p m\u00e0 Shelley s\u1eed d\u1ee5ng v\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn trong cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p RELIEF, s\u1eed d\u1ee5ng nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft \u0111\u1ebfn t\u00e2m tr\u00ed v\u00e0 h\u1ed3i quy ti\u1ec1n ki\u1ebfp \u0111\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng. Cu\u1ed1n s\u00e1ch n\u00e0y c\u00f2n cung c\u1ea5p t\u01b0 li\u1ec7u c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c h\u00e0nh tr\u00ecnh \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh kh\u00e1m ph\u00e1 ph\u01b0\u01a1ng ph\u00e1p RELIEF v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng c\u00e1i nh\u00ecn s\u00e2u s\u1eafc, t\u1ef1 r\u00fat ra nh\u1eefng \u0111\u00e1p \u00e1n v\u00e0 ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c cho b\u1ea3n th\u00e2n.<\/p>\n
Nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u1ec1 nh\u1eefng kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i, \u00e1m \u1ea3nh, r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3, t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd, OCD v\u00e0 PTSD s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc tr\u00e0n \u0111\u1ea7y hi v\u1ecdng, trao cho ch\u00fang ta c\u00f4ng c\u1ee5 \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u00e0 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng kh\u00f3 kh\u0103n, \u0111au kh\u1ed5 t\u1eeb ti\u1ec1n ki\u1ebfp.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ng\u01b0\u1ee3c d\u00f2ng ti\u1ec1n ki\u1ebfp\u201d gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb ti\u1ec1n ki\u1ebfp l\u00ean cu\u1ed9c s\u1ed1ng \u1edf hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9.<\/p>\n
Cu\u1ed1n s\u00e1ch s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c r\u00fat ra \u0111\u01b0\u1ee3c t\u1eeb tr\u1ea3i nghi\u1ec7m c\u1ee5 th\u1ec3 trong qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh th\u00f4i mi\u00ean c\u1ee7a Shelley A. Kaerh, m\u00f4 t\u1ea3 nh\u1eefng c\u00f4ng c\u1ee5 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9c \u0111\u00e1o m\u00e0 c\u00f4 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh x\u00f3a b\u1ecf nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u1eeb ti\u1ec1n ki\u1ebfp v\u00e0 nh\u1eefng kh\u1ed1i c\u1ea3m x\u00fac h\u1ed7n lo\u1ea1n.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p m\u00e0 Shelley s\u1eed d\u1ee5ng v\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn trong cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p RELIEF, s\u1eed d\u1ee5ng nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft \u0111\u1ebfn t\u00e2m tr\u00ed v\u00e0 h\u1ed3i quy ti\u1ec1n ki\u1ebfp \u0111\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng. Cu\u1ed1n s\u00e1ch n\u00e0y c\u00f2n cung c\u1ea5p t\u01b0 li\u1ec7u c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c h\u00e0nh tr\u00ecnh \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh kh\u00e1m ph\u00e1 ph\u01b0\u01a1ng ph\u00e1p RELIEF v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng c\u00e1i nh\u00ecn s\u00e2u s\u1eafc, t\u1ef1 r\u00fat ra nh\u1eefng \u0111\u00e1p \u00e1n v\u00e0 ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c cho b\u1ea3n th\u00e2n.<\/p>\n
Nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u1ec1 nh\u1eefng kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i, \u00e1m \u1ea3nh, r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3, t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd, OCD v\u00e0 PTSD s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc tr\u00e0n \u0111\u1ea7y hi v\u1ecdng, trao cho ch\u00fang ta c\u00f4ng c\u1ee5 \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u00e0 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng kh\u00f3 kh\u0103n, \u0111au kh\u1ed5 t\u1eeb ti\u1ec1n ki\u1ebfp.<\/p>\n","protected":false},"featured_media":23285,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[15,76],"product_tag":[83],"class_list":{"0":"post-23286","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sach-danh-cho-nguoi-lon","7":"product_cat-ton-giao-tam-linh","8":"product_tag-sach-moi-xuat-ban","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":"2024-02-15 21:41:33","out_stock_threshold":null,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":713,"lost_sales":0,"has_location":false,"update_date":"2026-01-28T23:11:14","atum_locations":[],"atum_stock_status":"outofstock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-01-28T23:11:14","calc_backorders":null,"acf":{"publisher":{"ID":4030,"post_author":"1","post_date":"2021-03-02 03:51:27","post_date_gmt":"2021-03-02 01:51:27","post_content":"","post_title":"1980 Books","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"1980-books","to_ping":"","pinged":"","post_modified":"2021-03-02 03:51:27","post_modified_gmt":"2021-03-02 01:51:27","post_content_filtered":"","post_parent":0,"guid":"https:\/\/sachviet.eu\/nha-phat-hanh\/1980-books\/","menu_order":0,"post_type":"publisher","post_mime_type":"","comment_count":"0","filter":"raw"}},"_links":{"self":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product\/23286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media\/23285"}],"wp:attachment":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media?parent=23286"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_brand?post=23286"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_cat?post=23286"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_tag?post=23286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}