C\u00f3 bao gi\u1edd b\u1ea1n ho\u00e0n to\u00e0n ch\u00ecm \u0111\u1eafm v\u00e0o m\u1ed9t cu\u1ed1n s\u00e1ch hay, m\u1ed9t c\u00f4ng vi\u1ec7c, hay m\u1ed9t bu\u1ed5i tr\u00ecnh di\u1ec5n \u0111\u1ebfn m\u1ee9c kh\u00f4ng nh\u1eadn th\u1ea5y h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u00e3 tr\u00f4i qua, th\u1eadm ch\u00ed b\u1ea1n ch\u1eb3ng c\u00f3 \u00fd ni\u1ec7m g\u00ec v\u1ec1 m\u1ecdi th\u1ee9 xung quanh hay s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh? Th\u1eddi kh\u1eafc \u1ea5y, m\u1ed9t s\u1ef1 khoan kho\u00e1i k\u1ef3 l\u1ea1 tu\u00f4n ch\u1ea3y trong con ng\u01b0\u1eddi b\u1ea1n, \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm \u0111\u1ec3 c\u00f3 l\u1ea1i nh\u1eefng c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 l\u00e0 kh\u00f4ng th\u1ec3, b\u1edfi b\u1ea1n ch\u01b0a th\u1eadt s\u1ef1 hi\u1ec3u c\u1ea3m gi\u00e1c \u0111\u00f3 l\u00e0 g\u00ec, c\u0169ng nh\u01b0 ngu\u1ed3n g\u1ed1c h\u00ecnh th\u00e0nh n\u00ean tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi \u1ea5y.<\/p>\n
C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u201cD\u00f2ng ch\u1ea3y\u201d (Flow), cu\u1ed1n s\u00e1ch t\u1ed5ng h\u1ee3p c\u00f4ng tr\u00ecnh tr\u1ecdn \u0111\u1eddi c\u1ee7a nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Hungary Mihaly Csikszentmihalyi – c\u00e2y \u0111\u1ea1i th\u1ee5 c\u1ee7a ng\u00e0nh T\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u01a1ng \u0111\u1ea1i. Tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y (Flow) l\u00e0 tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c \u0111\u1ea1t tr\u1eadt t\u1ef1 h\u00e0i h\u00f2a, \u201ctrong \u0111\u00f3 con ng\u01b0\u1eddi tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn m\u1ee9c d\u01b0\u1eddng nh\u01b0 ch\u1eb3ng c\u00f2n \u0111i\u1ec1u g\u00ec kh\u00e1c l\u00e0 quan tr\u1ecdng\u201d, ng\u01b0\u1eddi ta s\u1ebd quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng ch\u1ec9 b\u1edfi l\u1ee3i \u00edch t\u1ef1 th\u00e2n khi l\u00e0m vi\u1ec7c \u0111\u00f3.<\/p>\n
Hai kh\u00e1i ni\u1ec7m kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi trong thuy\u1ebft D\u00f2ng ch\u1ea3y c\u1ee7a Mihaly Csikszentmihalyi l\u00e0 \u201ctr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y\u201d v\u00e0 \u201ctr\u1ea3i nghi\u1ec7m t\u1ed1i \u01b0u\u201d, nh\u1eefng ti\u1ec1n \u0111\u1ec1 c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac. Khi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y di\u1ec5n ra trong t\u00e2m tr\u00ed, con ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m t\u1ed1i \u01b0u – \u201cc\u01a1 th\u1ec3 hay t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng \u0111\u1ebfn gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3, trong m\u1ed9t n\u1ed7 l\u1ef1c t\u1ef1 nguy\u1ec7n, nh\u1eb1m ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n v\u00e0 \u0111\u00e1ng gi\u00e1\u201d – ch\u00ednh l\u00e0 l\u00fac b\u1ea1n ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, b\u1ea5t ch\u1ea5p c\u00e1c \u0111i\u1ec1u ki\u1ec7n ngo\u1ea1i c\u1ea3nh.<\/p>\n
Sau Th\u1ebf chi\u1ebfn th\u1ee9 2, Mihaly Csikszentmihalyi nh\u1eadn th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n v\u00ec nh\u1eefng h\u1ec7 l\u1ee5y c\u1ee7a chi\u1ebfn tranh. \u0110i\u1ec1u n\u00e0y tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c th\u00f4i th\u00fac Mihaly \u0111\u00e0o s\u00e2u, t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a h\u1ea1nh ph\u00fac, v\u00e0 t\u00ecm l\u1eddi gi\u1ea3i cho c\u00e2u h\u1ecfi \u201c\u0111i\u1ec1u g\u00ec t\u1ea1o n\u00ean m\u1ed9t cu\u1ed9c \u0111\u1eddi \u0111\u00e1ng s\u1ed1ng?\u201d. Mihaly \u0111\u00e3 d\u00e0nh g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh cho nh\u1eefng nghi\u00ean c\u1ee9u xoay quanh ch\u1ee7 \u0111\u1ec1 n\u00e0y, v\u00e0 cu\u1ed1n s\u00e1ch D\u00f2ng ch\u1ea3y ch\u00ednh l\u00e0 th\u00e0nh qu\u1ea3 v\u0129 \u0111\u1ea1i t\u1eeb c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u00f3. T\u00e1c ph\u1ea9m kh\u00f4ng nh\u1eefng t\u1ea1o n\u00ean t\u00ean tu\u1ed5i c\u1ee7a \u00f4ng, m\u00e0 c\u00f2n tr\u1edf th\u00e0nh quy\u1ec3n s\u00e1ch kinh \u0111i\u1ec3n, \u0111\u00f3ng g\u00f3p to l\u1edbn trong vi\u1ec7c gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m th\u0103ng hoa nh\u1ea5t trong cu\u1ed9c s\u1ed1ng.<\/p>\n
Thuy\u1ebft D\u00f2ng ch\u1ea3y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 h\u1ecdc thu\u1eadt \u0111\u01a1n thu\u1ea7n, m\u00e0 n\u00f3 c\u00f2n mang t\u00ednh th\u1ef1c ti\u1ec5n v\u00e0 \u1ee9ng d\u1ee5ng cao. Ch\u1eb3ng h\u1ea1n nh\u01b0 trong ch\u1ee7 \u0111\u1ec1 n\u00e2ng cao hi\u1ec7u su\u1ea5t trong c\u00f4ng vi\u1ec7c, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ea7u s\u00e1ch n\u1ed5i ti\u1ebfng \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n d\u1ef1a tr\u00ean thuy\u1ebft D\u00f2ng ch\u1ea3y c\u1ee7a Mihaly Csikszentmihalyi, nh\u01b0 \u201cDeep Work\u201d c\u1ee7a Cal Newport, hay \u201cThinking, Fast and Slow\u201d c\u1ee7a Daniel Kahneman.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, thuy\u1ebft D\u00f2ng ch\u1ea3y hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u v\u00e0 \u00e1p d\u1ee5ng trong h\u1ea7u h\u1ebft c\u00e1c ng\u00e0nh Khoa h\u1ecdc X\u00e3 h\u1ed9i, trong Kinh t\u1ebf, th\u1eadm ch\u00ed trong nghi\u00ean c\u1ee9u s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a nh\u00e2n lo\u1ea1i, v\u00e0 c\u00e1c l\u0129nh v\u1ef1c \u0111\u1eddi s\u1ed1ng kh\u00e1c nhau nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, bao g\u1ed3m c\u1ea3 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u, c\u1ea3i t\u1ea1o t\u1ed9i ph\u1ea1m v\u1ecb th\u00e0nh ni\u00ean, gi\u00e1o d\u1ee5c, \u00e2m nh\u1ea1c… V\u00e0 d\u1eabu tr\u00ecnh b\u00e0y m\u1ed9t v\u1ea5n \u0111\u1ec1 h\u1ecdc thu\u1eadt, cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 vi\u1ebft d\u00e0nh cho \u0111\u1ed9c gi\u1ea3 ph\u1ed5 th\u00f4ng, nh\u1eb1m t\u00f3m l\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u trong nhi\u1ec1u th\u1eadp k\u1ef7 v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c trong tr\u1ea3i nghi\u1ec7m c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
Thuy\u1ebft D\u00f2ng ch\u1ea3y \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean c\u01a1 s\u1edf gi\u1ea3i ph\u1eabu \u00fd th\u1ee9c, truy t\u00ecm ngu\u1ed3n g\u1ed1c s\u1ef1 b\u1ea5t m\u00e3n c\u1ee7a con ng\u01b0\u1eddi, trong \u0111\u00f3 th\u1ebf l\u1ef1c \u1ea3nh h\u01b0\u1edfng x\u1ea5u nh\u1ea5t \u0111\u1ebfn \u00fd th\u1ee9c ch\u00ednh l\u00e0 entropy t\u00e2m th\u1ea7n – tr\u1ea1ng th\u00e1i r\u1ed1i lo\u1ea1n th\u01b0\u1eddng th\u1ea5y \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. D\u1ef1a tr\u00ean c\u01a1 ch\u1ebf thi\u1ebft l\u1eadp tr\u1eadt t\u1ef1 trong \u00fd th\u1ee9c, t\u00ecm ki\u1ebfm s\u1ef1 th\u01b0\u1edfng th\u1ee9c v\u00e0 c\u00e1c tr\u1ea3i nghi\u1ec7m c\u00f3 m\u1ee5c \u0111\u00edch t\u1ef1 th\u00e2n, tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y l\u00e0 th\u1ee9 ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng l\u00e0m cho n\u00f3 x\u1ea3y ra.<\/p>\n
V\u1edbi 10 ch\u01b0\u01a1ng s\u00e1ch, t\u00e1c gi\u1ea3 Mihaly Csikszentmihalyi s\u1ebd t\u1eebng b\u01b0\u1edbc t\u00e1i c\u1ea5u tr\u00fac h\u1ea1nh ph\u00fac, b\u1eb1ng c\u00e1ch r\u00fat ra m\u1ed9t c\u00f4ng th\u1ee9c bao g\u1ed3m 9 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a m\u00ecnh v\u00e0o tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9, \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u nh\u1ea5t trong m\u1ecdi vi\u1ec7c c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u1ea5t m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 n\u1ed7 l\u1ef1c hay c\u1ed1 g\u1eafng. B\u1ea1n s\u1ebd s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n, ch\u1ee7 \u0111\u1ed9ng h\u01a1n, v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n trong m\u1ecdi ho\u00e0n c\u1ea3nh. <\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00f3 bao gi\u1edd b\u1ea1n ho\u00e0n to\u00e0n ch\u00ecm \u0111\u1eafm v\u00e0o m\u1ed9t cu\u1ed1n s\u00e1ch hay, m\u1ed9t c\u00f4ng vi\u1ec7c, hay m\u1ed9t bu\u1ed5i tr\u00ecnh di\u1ec5n \u0111\u1ebfn m\u1ee9c kh\u00f4ng nh\u1eadn th\u1ea5y h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u00e3 tr\u00f4i qua, th\u1eadm ch\u00ed b\u1ea1n ch\u1eb3ng c\u00f3 \u00fd ni\u1ec7m g\u00ec v\u1ec1 m\u1ecdi th\u1ee9 xung quanh hay s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh? Th\u1eddi kh\u1eafc \u1ea5y, m\u1ed9t s\u1ef1 khoan kho\u00e1i k\u1ef3 l\u1ea1 tu\u00f4n ch\u1ea3y trong con ng\u01b0\u1eddi b\u1ea1n, \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm \u0111\u1ec3 c\u00f3 l\u1ea1i nh\u1eefng c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 l\u00e0 kh\u00f4ng th\u1ec3, b\u1edfi b\u1ea1n ch\u01b0a th\u1eadt s\u1ef1 hi\u1ec3u c\u1ea3m gi\u00e1c \u0111\u00f3 l\u00e0 g\u00ec, c\u0169ng nh\u01b0 ngu\u1ed3n g\u1ed1c h\u00ecnh th\u00e0nh n\u00ean tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi \u1ea5y.<\/p>\n
C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u201cD\u00f2ng ch\u1ea3y\u201d (Flow), cu\u1ed1n s\u00e1ch t\u1ed5ng h\u1ee3p c\u00f4ng tr\u00ecnh tr\u1ecdn \u0111\u1eddi c\u1ee7a nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Hungary Mihaly Csikszentmihalyi – c\u00e2y \u0111\u1ea1i th\u1ee5 c\u1ee7a ng\u00e0nh T\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u01a1ng \u0111\u1ea1i. Tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y (Flow) l\u00e0 tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c \u0111\u1ea1t tr\u1eadt t\u1ef1 h\u00e0i h\u00f2a, \u201ctrong \u0111\u00f3 con ng\u01b0\u1eddi tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn m\u1ee9c d\u01b0\u1eddng nh\u01b0 ch\u1eb3ng c\u00f2n \u0111i\u1ec1u g\u00ec kh\u00e1c l\u00e0 quan tr\u1ecdng\u201d, ng\u01b0\u1eddi ta s\u1ebd quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng ch\u1ec9 b\u1edfi l\u1ee3i \u00edch t\u1ef1 th\u00e2n khi l\u00e0m vi\u1ec7c \u0111\u00f3.<\/p>\n
Hai kh\u00e1i ni\u1ec7m kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi trong thuy\u1ebft D\u00f2ng ch\u1ea3y c\u1ee7a Mihaly Csikszentmihalyi l\u00e0 \u201ctr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y\u201d v\u00e0 \u201ctr\u1ea3i nghi\u1ec7m t\u1ed1i \u01b0u\u201d, nh\u1eefng ti\u1ec1n \u0111\u1ec1 c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac. Khi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y di\u1ec5n ra trong t\u00e2m tr\u00ed, con ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m t\u1ed1i \u01b0u – \u201cc\u01a1 th\u1ec3 hay t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng \u0111\u1ebfn gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3, trong m\u1ed9t n\u1ed7 l\u1ef1c t\u1ef1 nguy\u1ec7n, nh\u1eb1m ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n v\u00e0 \u0111\u00e1ng gi\u00e1\u201d – ch\u00ednh l\u00e0 l\u00fac b\u1ea1n ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, b\u1ea5t ch\u1ea5p c\u00e1c \u0111i\u1ec1u ki\u1ec7n ngo\u1ea1i c\u1ea3nh.<\/p>\n
Sau Th\u1ebf chi\u1ebfn th\u1ee9 2, Mihaly Csikszentmihalyi nh\u1eadn th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n v\u00ec nh\u1eefng h\u1ec7 l\u1ee5y c\u1ee7a chi\u1ebfn tranh. \u0110i\u1ec1u n\u00e0y tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c th\u00f4i th\u00fac Mihaly \u0111\u00e0o s\u00e2u, t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a h\u1ea1nh ph\u00fac, v\u00e0 t\u00ecm l\u1eddi gi\u1ea3i cho c\u00e2u h\u1ecfi \u201c\u0111i\u1ec1u g\u00ec t\u1ea1o n\u00ean m\u1ed9t cu\u1ed9c \u0111\u1eddi \u0111\u00e1ng s\u1ed1ng?\u201d. Mihaly \u0111\u00e3 d\u00e0nh g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh cho nh\u1eefng nghi\u00ean c\u1ee9u xoay quanh ch\u1ee7 \u0111\u1ec1 n\u00e0y, v\u00e0 cu\u1ed1n s\u00e1ch D\u00f2ng ch\u1ea3y ch\u00ednh l\u00e0 th\u00e0nh qu\u1ea3 v\u0129 \u0111\u1ea1i t\u1eeb c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u00f3. T\u00e1c ph\u1ea9m kh\u00f4ng nh\u1eefng t\u1ea1o n\u00ean t\u00ean tu\u1ed5i c\u1ee7a \u00f4ng, m\u00e0 c\u00f2n tr\u1edf th\u00e0nh quy\u1ec3n s\u00e1ch kinh \u0111i\u1ec3n, \u0111\u00f3ng g\u00f3p to l\u1edbn trong vi\u1ec7c gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m th\u0103ng hoa nh\u1ea5t trong cu\u1ed9c s\u1ed1ng.<\/p>\n
Thuy\u1ebft D\u00f2ng ch\u1ea3y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 h\u1ecdc thu\u1eadt \u0111\u01a1n thu\u1ea7n, m\u00e0 n\u00f3 c\u00f2n mang t\u00ednh th\u1ef1c ti\u1ec5n v\u00e0 \u1ee9ng d\u1ee5ng cao. Ch\u1eb3ng h\u1ea1n nh\u01b0 trong ch\u1ee7 \u0111\u1ec1 n\u00e2ng cao hi\u1ec7u su\u1ea5t trong c\u00f4ng vi\u1ec7c, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ea7u s\u00e1ch n\u1ed5i ti\u1ebfng \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n d\u1ef1a tr\u00ean thuy\u1ebft D\u00f2ng ch\u1ea3y c\u1ee7a Mihaly Csikszentmihalyi, nh\u01b0 \u201cDeep Work\u201d c\u1ee7a Cal Newport, hay \u201cThinking, Fast and Slow\u201d c\u1ee7a Daniel Kahneman.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, thuy\u1ebft D\u00f2ng ch\u1ea3y hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u v\u00e0 \u00e1p d\u1ee5ng trong h\u1ea7u h\u1ebft c\u00e1c ng\u00e0nh Khoa h\u1ecdc X\u00e3 h\u1ed9i, trong Kinh t\u1ebf, th\u1eadm ch\u00ed trong nghi\u00ean c\u1ee9u s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a nh\u00e2n lo\u1ea1i, v\u00e0 c\u00e1c l\u0129nh v\u1ef1c \u0111\u1eddi s\u1ed1ng kh\u00e1c nhau nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, bao g\u1ed3m c\u1ea3 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u, c\u1ea3i t\u1ea1o t\u1ed9i ph\u1ea1m v\u1ecb th\u00e0nh ni\u00ean, gi\u00e1o d\u1ee5c, \u00e2m nh\u1ea1c… V\u00e0 d\u1eabu tr\u00ecnh b\u00e0y m\u1ed9t v\u1ea5n \u0111\u1ec1 h\u1ecdc thu\u1eadt, cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 vi\u1ebft d\u00e0nh cho \u0111\u1ed9c gi\u1ea3 ph\u1ed5 th\u00f4ng, nh\u1eb1m t\u00f3m l\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u trong nhi\u1ec1u th\u1eadp k\u1ef7 v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c trong tr\u1ea3i nghi\u1ec7m c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
Thuy\u1ebft D\u00f2ng ch\u1ea3y \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean c\u01a1 s\u1edf gi\u1ea3i ph\u1eabu \u00fd th\u1ee9c, truy t\u00ecm ngu\u1ed3n g\u1ed1c s\u1ef1 b\u1ea5t m\u00e3n c\u1ee7a con ng\u01b0\u1eddi, trong \u0111\u00f3 th\u1ebf l\u1ef1c \u1ea3nh h\u01b0\u1edfng x\u1ea5u nh\u1ea5t \u0111\u1ebfn \u00fd th\u1ee9c ch\u00ednh l\u00e0 entropy t\u00e2m th\u1ea7n – tr\u1ea1ng th\u00e1i r\u1ed1i lo\u1ea1n th\u01b0\u1eddng th\u1ea5y \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. D\u1ef1a tr\u00ean c\u01a1 ch\u1ebf thi\u1ebft l\u1eadp tr\u1eadt t\u1ef1 trong \u00fd th\u1ee9c, t\u00ecm ki\u1ebfm s\u1ef1 th\u01b0\u1edfng th\u1ee9c v\u00e0 c\u00e1c tr\u1ea3i nghi\u1ec7m c\u00f3 m\u1ee5c \u0111\u00edch t\u1ef1 th\u00e2n, tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y l\u00e0 th\u1ee9 ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng l\u00e0m cho n\u00f3 x\u1ea3y ra.<\/p>\n
V\u1edbi 10 ch\u01b0\u01a1ng s\u00e1ch, t\u00e1c gi\u1ea3 Mihaly Csikszentmihalyi s\u1ebd t\u1eebng b\u01b0\u1edbc t\u00e1i c\u1ea5u tr\u00fac h\u1ea1nh ph\u00fac, b\u1eb1ng c\u00e1ch r\u00fat ra m\u1ed9t c\u00f4ng th\u1ee9c bao g\u1ed3m 9 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a m\u00ecnh v\u00e0o tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9, \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u nh\u1ea5t trong m\u1ecdi vi\u1ec7c c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u1ea5t m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 n\u1ed7 l\u1ef1c hay c\u1ed1 g\u1eafng. B\u1ea1n s\u1ebd s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n, ch\u1ee7 \u0111\u1ed9ng h\u01a1n, v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n trong m\u1ecdi ho\u00e0n c\u1ea3nh.<\/p>\n","protected":false},"featured_media":23214,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[18,15,46],"product_tag":[],"class_list":{"0":"post-23215","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kinh-te","7":"product_cat-sach-danh-cho-nguoi-lon","8":"product_cat-ky-nang-song","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":"2023-05-23 20:59:57","out_stock_threshold":null,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":981,"lost_sales":0,"has_location":false,"update_date":"2026-01-28T23:11:13","atum_locations":[],"atum_stock_status":"outofstock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-01-28T23:11:13","calc_backorders":null,"acf":{"publisher":{"ID":6196,"post_author":"1","post_date":"2021-03-15 01:26:01","post_date_gmt":"2021-03-14 23:26:01","post_content":"","post_title":"FIRST NEWS","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"first-news","to_ping":"","pinged":"","post_modified":"2021-03-15 01:26:01","post_modified_gmt":"2021-03-14 23:26:01","post_content_filtered":"","post_parent":0,"guid":"https:\/\/sachviet.eu\/blog\/nha-phat-hanh\/first-news\/","menu_order":0,"post_type":"publisher","post_mime_type":"","comment_count":"0","filter":"raw"}},"_links":{"self":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product\/23215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media\/23214"}],"wp:attachment":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media?parent=23215"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_brand?post=23215"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_cat?post=23215"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_tag?post=23215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}