N\u1ebfu nh\u01b0 h\u1ecdc thi\u1ec1n l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng m\u00e0 ngay c\u1ea3 c\u00e1c b\u1eadc cao minh nh\u1ea5t \u0111\u00e3 theo \u0111u\u1ed5i trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd th\u00ec th\u1ef1c h\u00e0nh thi\u1ec1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd l\u00e0m thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a ch\u00fang ta v\u1ec1 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 th\u1ebf gi\u1edbi. \u0110\u00f3 l\u00e0 th\u00f4ng \u0111i\u1ec7p m\u00e0 cu\u1ed1n s\u00e1ch Th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh mu\u1ed1n g\u1eedi \u0111\u1ebfn ch\u00fang ta. Cu\u1ed1n s\u00e1ch v\u1eeba nh\u01b0 v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn t\u00e2m linh v\u00e0 tri\u1ebft h\u1ecdc, v\u1eeba nh\u01b0 ng\u01b0\u1eddi d\u1eaft d\u1eabn c\u1ee5 th\u1ec3 cho ch\u00fang ta c\u00e1ch th\u1ef1c h\u00e0nh thi\u1ec1n.<\/p>\n
Mang trong m\u00ecnh hai n\u1ec1n v\u0103n h\u00f3a, b\u1ea3n th\u00e2n l\u1ea1i c\u00f3 kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi tu s\u1ef9, hi\u1ec3u bi\u1ebft nh\u1eefng kinh s\u00e1ch thi\u00eang li\u00eang, \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c v\u1ecb th\u1ea7y, Mathieu Ricard cho ch\u00fang ta th\u1ea5y \u0111\u1eb7c t\u00ednh chung c\u1ee7a m\u1ed9t m\u00f4n ph\u00e1i thi\u1ec1n x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng l\u00e0 t\u00ecnh th\u01b0\u01a1ng y\u00eau \u0111\u1ed3ng lo\u1ea1i, s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c ph\u1ea9m ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. \u00d4ng c\u0169ng h\u00e9 l\u1ed9 cho ta th\u1ea5y nh\u1eefng ph\u00fac l\u1ea1c \u0111\u01b0\u01a1ng nhi\u00ean m\u00e0 thi\u1ec1n c\u00f3 kh\u1ea3 n\u0103ng mang l\u1ea1i cho m\u1ed7i ng\u01b0\u1eddi trong m\u1ed9t x\u00e3 h\u1ed9i hi\u1ec7n t\u1ea1i v\u1ed1n mang \u0111\u1eadm t\u00ednh c\u00e1 nh\u00e2n v\u00e0 v\u1eadt ch\u1ea5t, gi\u00fap ch\u00fang ta kh\u00e1m ph\u00e1 v\u00e0 vun tr\u1ed3ng nh\u1eefng kh\u00e1t v\u1ecdng s\u00e2u xa nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ebfu nh\u01b0 h\u1ecdc thi\u1ec1n l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng m\u00e0 ngay c\u1ea3 c\u00e1c b\u1eadc cao minh nh\u1ea5t \u0111\u00e3 theo \u0111u\u1ed5i trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd th\u00ec th\u1ef1c h\u00e0nh thi\u1ec1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd l\u00e0m thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a ch\u00fang ta v\u1ec1 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 th\u1ebf gi\u1edbi. \u0110\u00f3 l\u00e0 th\u00f4ng \u0111i\u1ec7p m\u00e0 cu\u1ed1n s\u00e1ch Th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh mu\u1ed1n g\u1eedi \u0111\u1ebfn ch\u00fang ta. Cu\u1ed1n s\u00e1ch v\u1eeba nh\u01b0 v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn t\u00e2m linh v\u00e0 tri\u1ebft h\u1ecdc, v\u1eeba nh\u01b0 ng\u01b0\u1eddi d\u1eaft d\u1eabn c\u1ee5 th\u1ec3 cho ch\u00fang ta c\u00e1ch th\u1ef1c h\u00e0nh thi\u1ec1n.<\/p>\n
Mang trong m\u00ecnh hai n\u1ec1n v\u0103n h\u00f3a, b\u1ea3n th\u00e2n l\u1ea1i c\u00f3 kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi tu s\u1ef9, hi\u1ec3u bi\u1ebft nh\u1eefng kinh s\u00e1ch thi\u00eang li\u00eang, \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c v\u1ecb th\u1ea7y, Mathieu Ricard cho ch\u00fang ta th\u1ea5y \u0111\u1eb7c t\u00ednh chung c\u1ee7a m\u1ed9t m\u00f4n ph\u00e1i thi\u1ec1n x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng l\u00e0 t\u00ecnh th\u01b0\u01a1ng y\u00eau \u0111\u1ed3ng lo\u1ea1i, s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c ph\u1ea9m ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. \u00d4ng c\u0169ng h\u00e9 l\u1ed9 cho ta th\u1ea5y nh\u1eefng ph\u00fac l\u1ea1c \u0111\u01b0\u01a1ng nhi\u00ean m\u00e0 thi\u1ec1n c\u00f3 kh\u1ea3 n\u0103ng mang l\u1ea1i cho m\u1ed7i ng\u01b0\u1eddi trong m\u1ed9t x\u00e3 h\u1ed9i hi\u1ec7n t\u1ea1i v\u1ed1n mang \u0111\u1eadm t\u00ednh c\u00e1 nh\u00e2n v\u00e0 v\u1eadt ch\u1ea5t, gi\u00fap ch\u00fang ta kh\u00e1m ph\u00e1 v\u00e0 vun tr\u1ed3ng nh\u1eefng kh\u00e1t v\u1ecdng s\u00e2u xa nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n","protected":false},"featured_media":23206,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[15,76],"product_tag":[83],"class_list":{"0":"post-23207","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sach-danh-cho-nguoi-lon","7":"product_cat-ton-giao-tam-linh","8":"product_tag-sach-moi-xuat-ban","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":"2023-11-01 10:40:56","out_stock_threshold":null,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":819,"lost_sales":0,"has_location":false,"update_date":"2026-01-28T23:11:26","atum_locations":[],"atum_stock_status":"outofstock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-01-28T23:11:26","calc_backorders":null,"acf":{"publisher":{"ID":1474,"post_author":"1","post_date":"2021-02-17 01:12:51","post_date_gmt":"2021-02-16 23:12:51","post_content":"","post_title":"Th\u00e1i H\u00e0","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"thai-ha","to_ping":"","pinged":"","post_modified":"2021-02-17 01:12:51","post_modified_gmt":"2021-02-16 23:12:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/sachviet.eu\/nha-phat-hanh\/thai-ha\/","menu_order":0,"post_type":"publisher","post_mime_type":"","comment_count":"0","filter":"raw"}},"_links":{"self":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product\/23207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media\/23206"}],"wp:attachment":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media?parent=23207"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_brand?post=23207"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_cat?post=23207"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_tag?post=23207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}