B\u1ea5t c\u1ee9 ai trong ch\u00fang ta, s\u1ebd c\u00f3 nh\u1eefng l\u1ea7n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Khi \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch la h\u00e9t, qu\u00e1t m\u1eaft, c\u00e3i nhau l\u1edbn ti\u1ebfng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111i t\u00ecm m\u1ed9t g\u00f3c t\u1ed1i n\u00e0o \u0111\u00f3 \u0111\u1ec3 suy ng\u1eabm, than th\u00e2n tr\u00e1ch ph\u1eadn, x\u00f3t xa th\u01b0\u01a1ng ti\u1ebfc cho s\u1ed1 ph\u1eadn cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n
Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac c\u00e1 nh\u00e2n trong nh\u1eefng khi t\u1ee9c gi\u1eadn, nh\u01b0ng vi\u1ec7c h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac r\u1ea5t quan tr\u1ecdng. H\u1ed3n Nhi\u00ean Trong Th\u1ebf Gi\u1edbi \u0110\u1ea3o \u0110i\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac m\u00e0 c\u00f2n gi\u00fap b\u1ea1n th\u00e1o g\u1ee1 nh\u1eefng m\u1eafc k\u1eb9t gi\u1eefa cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n trong th\u1ebf gi\u1edbi \u0111\u1ea7y h\u1ed7n \u0111o\u1ea1n, \u0111\u1ea3o \u0111i\u00ean n\u00e0y.<\/p>\n
Cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t b\u00e0i \u0111\u1ecdc d\u1ec5 d\u00e0ng v\u00e0 th\u00fa v\u1ecb v\u00e0 \u0111\u01b0\u1ee3c vi\u1ebft v\u00e0 c\u00f3 c\u1ea5u tr\u00fac. N\u00f3 cung c\u1ea5p m\u1ed9t m\u00f4 h\u00ecnh \u0111\u01a1n gi\u1ea3n, \u0111\u1ec3 b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n
N\u1ebfu b\u1ea1n c\u00f3 con nh\u1ecf, m\u1ed7i bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n h\u1eb3n \u0111\u1ec1u b\u1eadn r\u1ed9n v\u1edbi bao nhi\u00eau l\u00e0 vi\u1ec7c, n\u00e0o l\u00e0 chu\u1ea9n b\u1ecb c\u00e1c th\u1ee9 cho b\u1ecdn tr\u1ebb, t\u1eeb vi\u1ec7c l\u1ea5y \u0111\u1ed3 \u0111i h\u1ecdc, n\u00e0o l\u00e0 l\u00e0m s\u1eb5n th\u1ee9c \u0103n tr\u01b0a r\u1ed3i \u1ee7i \u0111\u1ed3ng ph\u1ee5c. Thay v\u00ec v\u1ea5t v\u1ea3 ch\u1ea1y kh\u1eafp n\u01a1i trong nh\u00e0, sao b\u1ea1n kh\u00f4ng th\u1eed d\u00e0nh cho m\u00ecnh ph\u00fat gi\u00e2y h\u1ea1nh ph\u00fac khi \u0111\u01b0\u1ee3c ng\u1eafm con y\u00eau say ng\u1ee7? \u0110\u00f3 l\u00e0 m\u1ed9t c\u1ea3nh t\u01b0\u1edfng h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi, v\u1eeba gi\u1ea3n d\u1ecb, v\u1eeba kh\u00f4ng t\u1ed1n k\u00e9m l\u1ea1i th\u1eadt s\u1ef1 s\u1ed1ng cho gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i.<\/p>\n
Trong cu\u1ed1n s\u00e1ch, Andy Cope c\u0169ng cung c\u1ea5p m\u1ed9t s\u1ed1 kh\u00e1i ni\u1ec7m s\u00e2u s\u1eafc v\u1edbi th\u1eddi gian v\u00e0 k\u1ef9 n\u0103ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 khi b\u1ea1n \u0111\u1ebfn v\u1edbi h\u1ecd, b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho h\u1ecd\u2026 N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3 l\u00e0 th\u1eddi gian \u0111\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec \u0111\u00f3, c\u00f3 th\u1ec3 cu\u1ed1n s\u00e1ch n\u00e0y gi\u00fap b\u1ea1n t\u1ef1 \u0111\u1ecdc \u0111\u1ec3 ph\u00e1t tri\u1ec3n trong th\u1ebf gi\u1edbi \u0111i\u00ean r\u1ed3 n\u00e0y. Anndy t\u1eebng n\u00f3i: \u201cCh\u00fang ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c, nh\u01b0ng h\u1ea1nh ph\u00fac l\u00e0 th\u1ee9 b\u1ea1n ph\u1ea3i m\u1edf l\u00f2ng ra v\u1edbi n\u00f3\u201d. V\u00ec v\u1eady m\u00e0 b\u1ea1n h\u00e3y s\u1ed1ng v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng vui t\u01b0\u01a1i, h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n
Cu\u1ed1n s\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 h\u00e0i h\u01b0\u1edbc, \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 s\u00e2u s\u1eafc, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u00fat b\u1ecf nh\u1eefng c\u1ea3m x\u00fac khi b\u1ef1c d\u1ecdc, cu\u1ed1n s\u00e1ch c\u00f2n l\u00e0 m\u1ed9t cu\u1ed1n s\u1ed5 tay h\u1ea5p d\u1eabn cho t\u00e2m tr\u00ed con ng\u01b0\u1eddi, gi\u00fap b\u1ea1n hi\u1ec3u v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, giao ti\u1ebfp t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf ni\u1ec1m tin v\u00e0 cu\u1ed1i c\u00f9ng c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n, c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ea5t c\u1ee9 ai trong ch\u00fang ta, s\u1ebd c\u00f3 nh\u1eefng l\u1ea7n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Khi \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch la h\u00e9t, qu\u00e1t m\u1eaft, c\u00e3i nhau l\u1edbn ti\u1ebfng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111i t\u00ecm m\u1ed9t g\u00f3c t\u1ed1i n\u00e0o \u0111\u00f3 \u0111\u1ec3 suy ng\u1eabm, than th\u00e2n tr\u00e1ch ph\u1eadn, x\u00f3t xa th\u01b0\u01a1ng ti\u1ebfc cho s\u1ed1 ph\u1eadn cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n
Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac c\u00e1 nh\u00e2n trong nh\u1eefng khi t\u1ee9c gi\u1eadn, nh\u01b0ng vi\u1ec7c h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac r\u1ea5t quan tr\u1ecdng. H\u1ed3n Nhi\u00ean Trong Th\u1ebf Gi\u1edbi \u0110\u1ea3o \u0110i\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac m\u00e0 c\u00f2n gi\u00fap b\u1ea1n th\u00e1o g\u1ee1 nh\u1eefng m\u1eafc k\u1eb9t gi\u1eefa cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n trong th\u1ebf gi\u1edbi \u0111\u1ea7y h\u1ed7n \u0111o\u1ea1n, \u0111\u1ea3o \u0111i\u00ean n\u00e0y.<\/p>\n
Cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t b\u00e0i \u0111\u1ecdc d\u1ec5 d\u00e0ng v\u00e0 th\u00fa v\u1ecb v\u00e0 \u0111\u01b0\u1ee3c vi\u1ebft v\u00e0 c\u00f3 c\u1ea5u tr\u00fac. N\u00f3 cung c\u1ea5p m\u1ed9t m\u00f4 h\u00ecnh \u0111\u01a1n gi\u1ea3n, \u0111\u1ec3 b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n
N\u1ebfu b\u1ea1n c\u00f3 con nh\u1ecf, m\u1ed7i bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n h\u1eb3n \u0111\u1ec1u b\u1eadn r\u1ed9n v\u1edbi bao nhi\u00eau l\u00e0 vi\u1ec7c, n\u00e0o l\u00e0 chu\u1ea9n b\u1ecb c\u00e1c th\u1ee9 cho b\u1ecdn tr\u1ebb, t\u1eeb vi\u1ec7c l\u1ea5y \u0111\u1ed3 \u0111i h\u1ecdc, n\u00e0o l\u00e0 l\u00e0m s\u1eb5n th\u1ee9c \u0103n tr\u01b0a r\u1ed3i \u1ee7i \u0111\u1ed3ng ph\u1ee5c. Thay v\u00ec v\u1ea5t v\u1ea3 ch\u1ea1y kh\u1eafp n\u01a1i trong nh\u00e0, sao b\u1ea1n kh\u00f4ng th\u1eed d\u00e0nh cho m\u00ecnh ph\u00fat gi\u00e2y h\u1ea1nh ph\u00fac khi \u0111\u01b0\u1ee3c ng\u1eafm con y\u00eau say ng\u1ee7? \u0110\u00f3 l\u00e0 m\u1ed9t c\u1ea3nh t\u01b0\u1edfng h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi, v\u1eeba gi\u1ea3n d\u1ecb, v\u1eeba kh\u00f4ng t\u1ed1n k\u00e9m l\u1ea1i th\u1eadt s\u1ef1 s\u1ed1ng cho gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i.<\/p>\n
Trong cu\u1ed1n s\u00e1ch, Andy Cope c\u0169ng cung c\u1ea5p m\u1ed9t s\u1ed1 kh\u00e1i ni\u1ec7m s\u00e2u s\u1eafc v\u1edbi th\u1eddi gian v\u00e0 k\u1ef9 n\u0103ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 khi b\u1ea1n \u0111\u1ebfn v\u1edbi h\u1ecd, b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho h\u1ecd\u2026 N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3 l\u00e0 th\u1eddi gian \u0111\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec \u0111\u00f3, c\u00f3 th\u1ec3 cu\u1ed1n s\u00e1ch n\u00e0y gi\u00fap b\u1ea1n t\u1ef1 \u0111\u1ecdc \u0111\u1ec3 ph\u00e1t tri\u1ec3n trong th\u1ebf gi\u1edbi \u0111i\u00ean r\u1ed3 n\u00e0y. Anndy t\u1eebng n\u00f3i: \u201cCh\u00fang ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c, nh\u01b0ng h\u1ea1nh ph\u00fac l\u00e0 th\u1ee9 b\u1ea1n ph\u1ea3i m\u1edf l\u00f2ng ra v\u1edbi n\u00f3\u201d. V\u00ec v\u1eady m\u00e0 b\u1ea1n h\u00e3y s\u1ed1ng v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng vui t\u01b0\u01a1i, h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n
Cu\u1ed1n s\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 h\u00e0i h\u01b0\u1edbc, \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 s\u00e2u s\u1eafc, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u00fat b\u1ecf nh\u1eefng c\u1ea3m x\u00fac khi b\u1ef1c d\u1ecdc, cu\u1ed1n s\u00e1ch c\u00f2n l\u00e0 m\u1ed9t cu\u1ed1n s\u1ed5 tay h\u1ea5p d\u1eabn cho t\u00e2m tr\u00ed con ng\u01b0\u1eddi, gi\u00fap b\u1ea1n hi\u1ec3u v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, giao ti\u1ebfp t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf ni\u1ec1m tin v\u00e0 cu\u1ed1i c\u00f9ng c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n, c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n","protected":false},"featured_media":22288,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[15,46],"product_tag":[83],"class_list":{"0":"post-22289","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sach-danh-cho-nguoi-lon","7":"product_cat-ky-nang-song","8":"product_tag-sach-moi-xuat-ban","10":"first","11":"outofstock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":"2023-05-13 16:21:25","out_stock_threshold":null,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":991,"lost_sales":0,"has_location":false,"update_date":"2026-01-28T23:11:07","atum_locations":[],"atum_stock_status":"outofstock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-01-28T23:11:07","calc_backorders":null,"acf":{"publisher":false},"_links":{"self":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product\/22289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media\/22288"}],"wp:attachment":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media?parent=22289"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_brand?post=22289"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_cat?post=22289"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_tag?post=22289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}