Theo t\u1ea1p ch\u00ed y khoa h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi The Lancet, n\u0103m 2017, tr\u00ean to\u00e0n th\u1ebf gi\u1edbi c\u00f3 264 tri\u1ec7u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m. Lo \u00e2u, tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n, s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn t\u1ef1 t\u1eed.<\/p>\n
V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi b\u1edbt lo \u00e2u v\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n?<\/p>\n
Trong cu\u1ed1n s\u00e1ch \u201cV\u01b0\u1ee3t qua \u00e2u lo, ch\u1eefa l\u00e0nh t\u00e2m tr\u00ed\u201d, Ti\u1ebfn s\u0129 Seth J. Gillihan gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi CBT. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u1ea5t d\u00e0nh cho c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u, v\u01b0\u1ee3t qua c\u1ea3 thu\u1ed1c men v\u00e0 c\u00e1c lo\u1ea1i tr\u1ecb li\u1ec7u kh\u00e1c v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m v\u01a1i \u0111i \u0111au kh\u1ed5 v\u00e0 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t. Sau 15 n\u0103m \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng cho c\u00e1c b\u1ec7nh nh\u00e2n b\u1eb1ng li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi, Ti\u1ebfn s\u0129 Seth J. Gillihan \u0111\u00e3 ph\u00e1t tri\u1ec3n b\u1ea3n k\u1ebf ho\u1ea1ch t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong 7 tu\u1ea7n. K\u1ebf ho\u1ea1ch n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt CBT \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\n
Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi d\u1ef1a tr\u00ean m\u1ed1i quan h\u1ec7 gi\u1eefa suy ngh\u0129, c\u1ea3m nh\u1eadn v\u00e0 h\u00e0nh vi, gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n v\u00e0 thay th\u1ebf c\u00e1c l\u1ed1i suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u0169 \u0111\u1ec3 ti\u1ebfp nh\u1eadn nh\u1eefng suy ngh\u0129, h\u00e0nh vi m\u1edbi \u0111\u00fang \u0111\u1eafn v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n
\u201cV\u01b0\u1ee3t qua \u00e2u lo, ch\u1eefa l\u00e0nh t\u00e2m tr\u00ed\u201d \u0111\u01b0a ra c\u00e1c b\u00e0i t\u1eadp tr\u1eafc nghi\u1ec7m gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng th\u1ef1c h\u00e0nh hi\u1ec7u qu\u1ea3. V\u1edbi vi\u1ec7c thi\u1ebft k\u1ebf c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh trong 7 tu\u1ea7n, Ti\u1ebfn s\u0129 Seth J. Gillihan s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng lo \u00e2u hay tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh. M\u1ed7i ho\u1ea1t \u0111\u1ed9ng trong b\u1ea3ng k\u1ebf ho\u1ea1ch \u0111\u1ec1u d\u1ef1a tr\u00ean c\u00f4ng vi\u00eac c\u1ee7a tu\u1ea7n tr\u01b0\u1edbc \u0111\u00f3. Xen k\u1ebd gi\u1eefa c\u00e1c th\u00f4ng tin v\u1ec1 CBT v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh m\u1ed7i tu\u1ea7n, t\u00e1c gi\u1ea3 c\u0169ng k\u1ec3 v\u1ec1 qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n \u0111i\u1ec3n h\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u00eam th\u00f4ng tin v\u00e0 h\u00ecnh dung r\u00f5 h\u01a1n v\u1ec1 CBT.<\/p>\n
– Ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3y tu\u1ea7n g\u1ed3m:<\/p>\n
Tu\u1ea7n 1: \u0110\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng
\nTu\u1ea7n 2: Tr\u1edf l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng
\nTu\u1ea7n 3: X\u00e1c \u0111\u1ecbnh nh\u1eefng l\u1ed1i suy ngh\u0129 c\u1ee7a b\u1ea1n
\nTu\u1ea7n 4: Tho\u00e1t kh\u1ecfi nh\u1eefng l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c
\nTu\u1ea7n 5: Qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 c\u00f4ng vi\u1ec7c
\nTu\u1ea7n 6: \u0110\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n
\nTu\u1ea7n 7: Li\u00ean k\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 l\u1ea1i v\u1edbi nhau.
\nV\u1edbi c\u00e1c th\u00f4ng tin b\u1ed5 \u00edch, b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, \u00edt \u00e1p l\u1ef1c, b\u1ea1n s\u1ebd hi\u1ec3u h\u01a1n c\u00e1c k\u1ef9 n\u0103ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u1eafn h\u1ea1n v\u00e0 hi\u1ec7u qu\u1ea3 cao n\u00e0y \u0111\u1ec3 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng, tr\u1edf th\u00e0nh nh\u00e0 tr\u1ecb li\u1ec7u c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
Th\u00f4ng tin t\u00e1c gi\u1ea3:<\/p>\n
Ti\u1ebfn s\u0129, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Seth J. Gillihan, l\u00e0 m\u1ed9t Ph\u00f3 Gi\u00e1o s\u01b0 l\u00e2m s\u00e0ng v\u1ec1 T\u00e2m l\u00fd h\u1ecdc t\u1ea1i Khoa T\u00e2m th\u1ea7n thu\u1ed9c \u0110\u1ea1i h\u1ecdc Pennsylvania. \u00d4ng \u0111\u00e3 ho\u00e0n th\u00e0nh h\u1ecdc v\u1ecb ti\u1ebfn s\u0129 t\u1ea1i \u0110\u1ea1i h\u1ecdc Pennsylvania. \u00d4ng c\u0169ng vi\u1ebft v\u00e0 thuy\u1ebft gi\u1ea3ng t\u1ea1i M\u1ef9 v\u00e0 nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi v\u1ec1 CBT v\u00e0 c\u00e1ch m\u00e0 n\u00e3o b\u1ed9 tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta.<\/p>\n","protected":false},"excerpt":{"rendered":"
Theo t\u1ea1p ch\u00ed y khoa h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi The Lancet, n\u0103m 2017, tr\u00ean to\u00e0n th\u1ebf gi\u1edbi c\u00f3 264 tri\u1ec7u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m. Lo \u00e2u, tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n, s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn t\u1ef1 t\u1eed.<\/p>\n
V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi b\u1edbt lo \u00e2u v\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n?<\/p>\n
Trong cu\u1ed1n s\u00e1ch \u201cV\u01b0\u1ee3t qua \u00e2u lo, ch\u1eefa l\u00e0nh t\u00e2m tr\u00ed\u201d, Ti\u1ebfn s\u0129 Seth J. Gillihan gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi CBT. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u1ea5t d\u00e0nh cho c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u, v\u01b0\u1ee3t qua c\u1ea3 thu\u1ed1c men v\u00e0 c\u00e1c lo\u1ea1i tr\u1ecb li\u1ec7u kh\u00e1c v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m v\u01a1i \u0111i \u0111au kh\u1ed5 v\u00e0 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t. Sau 15 n\u0103m \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng cho c\u00e1c b\u1ec7nh nh\u00e2n b\u1eb1ng li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi, Ti\u1ebfn s\u0129 Seth J. Gillihan \u0111\u00e3 ph\u00e1t tri\u1ec3n b\u1ea3n k\u1ebf ho\u1ea1ch t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong 7 tu\u1ea7n. K\u1ebf ho\u1ea1ch n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt CBT \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\n
Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi d\u1ef1a tr\u00ean m\u1ed1i quan h\u1ec7 gi\u1eefa suy ngh\u0129, c\u1ea3m nh\u1eadn v\u00e0 h\u00e0nh vi, gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n v\u00e0 thay th\u1ebf c\u00e1c l\u1ed1i suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u0169 \u0111\u1ec3 ti\u1ebfp nh\u1eadn nh\u1eefng suy ngh\u0129, h\u00e0nh vi m\u1edbi \u0111\u00fang \u0111\u1eafn v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n
\u201cV\u01b0\u1ee3t qua \u00e2u lo, ch\u1eefa l\u00e0nh t\u00e2m tr\u00ed\u201d \u0111\u01b0a ra c\u00e1c b\u00e0i t\u1eadp tr\u1eafc nghi\u1ec7m gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng th\u1ef1c h\u00e0nh hi\u1ec7u qu\u1ea3. V\u1edbi vi\u1ec7c thi\u1ebft k\u1ebf c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh trong 7 tu\u1ea7n, Ti\u1ebfn s\u0129 Seth J. Gillihan s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng lo \u00e2u hay tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh. M\u1ed7i ho\u1ea1t \u0111\u1ed9ng trong b\u1ea3ng k\u1ebf ho\u1ea1ch \u0111\u1ec1u d\u1ef1a tr\u00ean c\u00f4ng vi\u00eac c\u1ee7a tu\u1ea7n tr\u01b0\u1edbc \u0111\u00f3. Xen k\u1ebd gi\u1eefa c\u00e1c th\u00f4ng tin v\u1ec1 CBT v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh m\u1ed7i tu\u1ea7n, t\u00e1c gi\u1ea3 c\u0169ng k\u1ec3 v\u1ec1 qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n \u0111i\u1ec3n h\u00ecnh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u00eam th\u00f4ng tin v\u00e0 h\u00ecnh dung r\u00f5 h\u01a1n v\u1ec1 CBT.<\/p>\n
– Ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3y tu\u1ea7n g\u1ed3m:<\/p>\n
Tu\u1ea7n 1: \u0110\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng
\nTu\u1ea7n 2: Tr\u1edf l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng
\nTu\u1ea7n 3: X\u00e1c \u0111\u1ecbnh nh\u1eefng l\u1ed1i suy ngh\u0129 c\u1ee7a b\u1ea1n
\nTu\u1ea7n 4: Tho\u00e1t kh\u1ecfi nh\u1eefng l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c
\nTu\u1ea7n 5: Qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 c\u00f4ng vi\u1ec7c
\nTu\u1ea7n 6: \u0110\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n
\nTu\u1ea7n 7: Li\u00ean k\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 l\u1ea1i v\u1edbi nhau.
\nV\u1edbi c\u00e1c th\u00f4ng tin b\u1ed5 \u00edch, b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, \u00edt \u00e1p l\u1ef1c, b\u1ea1n s\u1ebd hi\u1ec3u h\u01a1n c\u00e1c k\u1ef9 n\u0103ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u1eafn h\u1ea1n v\u00e0 hi\u1ec7u qu\u1ea3 cao n\u00e0y \u0111\u1ec3 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng, tr\u1edf th\u00e0nh nh\u00e0 tr\u1ecb li\u1ec7u c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
Th\u00f4ng tin t\u00e1c gi\u1ea3:<\/p>\n
Ti\u1ebfn s\u0129, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Seth J. Gillihan, l\u00e0 m\u1ed9t Ph\u00f3 Gi\u00e1o s\u01b0 l\u00e2m s\u00e0ng v\u1ec1 T\u00e2m l\u00fd h\u1ecdc t\u1ea1i Khoa T\u00e2m th\u1ea7n thu\u1ed9c \u0110\u1ea1i h\u1ecdc Pennsylvania. \u00d4ng \u0111\u00e3 ho\u00e0n th\u00e0nh h\u1ecdc v\u1ecb ti\u1ebfn s\u0129 t\u1ea1i \u0110\u1ea1i h\u1ecdc Pennsylvania. \u00d4ng c\u0169ng vi\u1ebft v\u00e0 thuy\u1ebft gi\u1ea3ng t\u1ea1i M\u1ef9 v\u00e0 nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi v\u1ec1 CBT v\u00e0 c\u00e1ch m\u00e0 n\u00e3o b\u1ed9 tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta.<\/p>\n","protected":false},"featured_media":17420,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[15,46],"product_tag":[],"class_list":{"0":"post-17421","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sach-danh-cho-nguoi-lon","7":"product_cat-ky-nang-song","9":"first","10":"outofstock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":"2023-06-11 17:26:42","out_stock_threshold":null,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":962,"lost_sales":0,"has_location":false,"update_date":"2026-01-28T23:10:59","atum_locations":[],"atum_stock_status":"outofstock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-01-28T23:10:59","calc_backorders":null,"acf":{"publisher":{"ID":4030,"post_author":"1","post_date":"2021-03-02 03:51:27","post_date_gmt":"2021-03-02 01:51:27","post_content":"","post_title":"1980 Books","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"1980-books","to_ping":"","pinged":"","post_modified":"2021-03-02 03:51:27","post_modified_gmt":"2021-03-02 01:51:27","post_content_filtered":"","post_parent":0,"guid":"https:\/\/sachviet.eu\/nha-phat-hanh\/1980-books\/","menu_order":0,"post_type":"publisher","post_mime_type":"","comment_count":"0","filter":"raw"}},"_links":{"self":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product\/17421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media\/17420"}],"wp:attachment":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media?parent=17421"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_brand?post=17421"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_cat?post=17421"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_tag?post=17421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}