R\u1ea5t nhi\u1ec1u c\u00e1i ch\u1ebft tr\u1ebb c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng. Trong cu\u1ed1n \u0102n g\u00ec kh\u00f4ng ch\u1ebft, b\u00e1c s\u0129 Michael Greger, b\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u1ed5i ti\u1ebfng qu\u1ed1c t\u1ebf, v\u00e0 l\u00e0 nh\u00e0 s\u00e1ng l\u1eadp NutritionFacts.org, nghi\u00ean c\u1ee9u t\u1ec9 m\u1ec9 15 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn ch\u1ebft tr\u1ebb \u1edf Hoa K\u1ef3 \u2013 b\u1ec7nh tim, ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, Parkinson, cao huy\u1ebft \u00e1p, v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c \u2013 gi\u1ea3i th\u00edch t\u1ea1i sao can thi\u1ec7p dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f4i khi c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n thu\u1ed1c k\u00ea toa v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p ph\u1eabu thu\u1eadt v\u00e0 thu\u1ed1c men kh\u00e1c, cho ch\u00fang ta s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
Gia \u0111\u00ecnh b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t? H\u00e3y \u0111\u1eb7t ly s\u1eefa xu\u1ed1ng v\u00e0 th\u00eam h\u1ea1t lanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Huy\u1ebft \u00e1p cao? Tr\u00e0 d\u00e2m b\u1ee5t c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n thu\u1ed1c \u0111\u1eb7c tr\u1ecb cao huy\u1ebft \u00e1p \u2013 v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5. Ch\u1ed1ng l\u1ea1i ung th\u01b0 gan? U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam gan. Chi\u1ebfn \u0111\u1ea5u v\u1edbi ung th\u01b0 v\u00fa? \u0102n \u0111\u1eadu n\u00e0nh li\u00ean quan \u0111\u1ebfn s\u1ed1ng s\u00f3t l\u00e2u h\u01a1n. Lo l\u1eafng v\u1ec1 b\u1ec7nh tim (s\u00e1t th\u1ee7 s\u1ed1 1 \u1edf M\u1ef9)? Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt to\u00e0n ph\u1ea7n, l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ng\u1eebng cho th\u1ea5y kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c m\u00e0 c\u00f2n ch\u1eb7n \u0111\u1ee9ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n
Ngo\u00e0i vi\u1ec7c h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap \u0111i\u1ec1u tr\u1ecb 15 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong, \u0102n g\u00ec kh\u00f4ng ch\u1ebft c\u00f2n c\u00f3 L\u01b0\u1ee3ng \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e1c s\u0129 Greger \u2013 m\u1ed9t danh s\u00e1ch \u0111\u00e1nh d\u1ea5u 12 th\u1ef1c ph\u1ea9m ch\u00fang ta n\u00ean \u0103n m\u1ed7i ng\u00e0y. \u0110\u1ea7y \u1eafp nh\u1eefng l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng ti\u00ean ti\u1ebfn, nh\u1eefng y l\u1ec7nh c\u1ee7a v\u1ecb b\u00e1c s\u0129 n\u00e0y ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u00fang ta c\u1ea7n \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
Khi c\u00f2n nh\u1ecf, t\u00e1c gi\u1ea3-b\u00e1c s\u0129 Michael Greger ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi b\u00e0 b\u1ecb b\u1ec7nh \u0111au tim c\u1ee7a \u00f4ng ph\u1ee5c h\u1ed3i t\u1eeb b\u00ean b\u1edd v\u1ef1c c\u00e1i ch\u1ebft \u0111\u01b0\u1ee3c b\u00e1o tr\u01b0\u1edbc. B\u00e0 c\u1ee7a \u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt b\u00e9o, v\u00e0 s\u1ef1 b\u00ecnh ph\u1ee5c th\u1ea7n k\u1ef3 c\u1ee7a b\u00e0 \u2013 ph\u00e9p m\u00e0u tr\u01b0\u1edbc m\u1eaft c\u1eadu b\u00e9 Greger l\u1eabn nh\u1eefng b\u00e1c s\u0129 \u0111\u00e3 tr\u1ea3 b\u00e0 v\u1ec1 nh\u00e0 \u2013 \u0111\u01b0a \u00f4ng v\u00e0o s\u1ee9 m\u1ea1ng truy\u1ec1n b\u00e1 s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n
Su\u1ed1t h\u00e0nh tr\u00ecnh s\u1ef1 nghi\u1ec7p y khoa, m\u1ee5c ti\u00eau c\u1ee7a b\u00e1c s\u0129 Greger l\u00e0 b\u1ecf qua kh\u00e2u trung gian v\u00e0 truy\u1ec1n \u0111\u1ea1t th\u00f4ng tin quan tr\u1ecdng \u2013 th\u01b0\u1eddng l\u00e0 c\u1ee9u m\u1ea1ng \u2013 \u0111\u1ebfn c\u00f4ng ch\u00fang. Cu\u1ed1n s\u00e1ch \u0102n g\u00ec kh\u00f4ng ch\u1ebft (nguy\u00ean t\u00e1c: How Not to Die) c\u1ee7a \u00f4ng, h\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u0103n ch\u1eb7n nh\u1eefng s\u00e1t th\u1ee7 h\u00e0ng \u0111\u1ea7u, l\u1eadp t\u1ee9c l\u1ecdt v\u00e0o danh s\u00e1ch s\u00e1ch b\u00e1n ch\u1ea1y c\u1ee7a The New York Times ngay sau khi ra m\u1eaft n\u0103m 2015.
\nV\u0169 kh\u00ed \u00f4ng ch\u1ecdn l\u00e0? C\u00f9ng lo\u1ea1i v\u0169 kh\u00ed \u0111\u00e3 c\u1ee9u b\u00e0 c\u1ee7a \u00f4ng: ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt to\u00e0n ph\u1ea7n.
\n\u0102n g\u00ec kh\u00f4ng ch\u1ebft c\u0103n c\u1ee9 v\u00e0o khoa h\u1ecdc dinh d\u01b0\u1ee1ng, v\u00e0 nh\u01b0 b\u00e1c s\u0129 Greger kh\u1eb3ng \u0111\u1ecbnh: \u00f4ng kh\u00f4ng n\u00f3i ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a v\u00e0o th\u1ef1c v\u1eadt l\u00e0 \u0103n chay mang \u00fd ngh\u0129a t\u00f4n gi\u00e1o.
\nKh\u1ea3o s\u00e1t t\u1ec9 m\u1ec9 15 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u, t\u00e1c gi\u1ea3-b\u00e1c s\u0129 Greger kh\u00f4ng ch\u1ec9 tr\u00ecnh b\u00e0y k\u1ef9 l\u01b0\u1ee1ng m\u1ed1i li\u00ean quan gi\u1eefa th\u1ef1c ph\u1ea9m v\u1edbi nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m ch\u1ebft ng\u01b0\u1eddi m\u00e0 c\u00f2n v\u1ea1ch r\u00f5 thi\u1ebfu s\u00f3t trong \u0111\u00e0o t\u1ea1o y khoa bao l\u00e2u nay khi\u1ebfn b\u00e1c s\u0129 kh\u00f4ng \u0111\u1ee7 ki\u1ebfn th\u1ee9c \u0111\u1ec3 cho l\u1eddi khuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng trong ch\u1eefa b\u1ec7nh. Kh\u00f4ng nh\u1eefng th\u1ebf, \u00f4ng v\u1ea1ch tr\u1ea7n nh\u1eefng s\u1ef1 th\u1eadt \u0111en t\u1ed1i trong vi\u1ec7c b\u00e1c s\u0129 h\u01b0\u1edfng l\u1ee3i khi k\u00ea toa thu\u1ed1c, l\u1ee3i nhu\u1eadn kh\u1ed5ng l\u1ed3 c\u1ee7a ng\u00e0nh c\u00f4ng nghi\u1ec7p d\u01b0\u1ee3c chi ph\u1ed1i m\u1ecdi th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb nh\u01b0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1ed1t h\u01a1n t\u1ef1 nhi\u00ean! Ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ecbt, s\u1eefa, tr\u1ee9ng, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 gas, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn\u2026 c\u00f9ng nh\u1eefng th\u1ee7 \u0111o\u1ea1n \u0111\u00e1nh l\u1eadn con \u0111en tr\u00ean nh\u00e3n th\u00f4ng tin s\u1ea3n ph\u1ea9m l\u1eeba ng\u01b0\u1eddi ti\u00eau d\u00f9ng\u2026 v\u00e0 nhi\u1ec1u ti\u1ebft l\u1ed9 cho\u00e1ng v\u00e1ng kh\u00e1c v\u1ec1 th\u1ef1c h\u00e0nh y khoa! T\u1ea5t c\u1ea3 ch\u1ec9 ra r\u1eb1ng: k\u00ea toa thu\u1ed1c cho b\u1ec7nh nh\u00e2n, y\u00eau c\u1ea7u l\u00e0m ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh, th\u1ee7 thu\u1eadt n\u1ed9i soi, hay ph\u1eabu thu\u1eadt, v.v\u2026 lu\u00f4n d\u1ec5 cho b\u00e1c s\u0129 (v\u00e0 c\u00f3 l\u1ee3i \u00edch!) \u2013 v\u00ec l\u00e0m theo quy tr\u00ecnh \u2013 h\u01a1n l\u00e0 khuy\u00ean b\u1ec7nh nh\u00e2n n\u00ean \u0103n th\u00eam b\u00f4ng c\u1ea3i xanh hay c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng!
\nNh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u l\u1eddi khen ng\u1ee3i t\u1eeb ng\u01b0\u1eddi \u0111\u1ecdc, nh\u01b0ng nh\u01b0 nhi\u1ec1u cu\u1ed1n s\u00e1ch c\u1ed5 v\u0169 cho ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a v\u00e0o th\u1ef1c v\u1eadt, \u0102n g\u00ec kh\u00f4ng ch\u1ebft kh\u00f4ng tr\u00e1nh kh\u1ecfi b\u1ecb ph\u00ea ph\u00e1n l\u00e0 mang t\u00ednh th\u00e0nh ki\u1ebfn v\u00e0 ch\u1ecdn l\u1ef1a th\u00f4ng tin c\u00f3 l\u1ee3i \/ \u1ee7ng h\u1ed9 l\u1eadp lu\u1eadn (\u201ccherry-picking\u201d). Nh\u01b0ng, c\u0169ng nh\u01b0 m\u1ecdi ph\u00ea ph\u00e1n \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb t\u1eeb m\u1ed9t g\u00f3c \u0111\u1ed9 khoa h\u1ecdc, m\u1ecdi th\u00f4ng tin \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec3 c\u00e2n nh\u1eafc cho s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc. \u0110\u00f3 l\u00e0 l\u00fd do Nh\u00e0 xu\u1ea5t b\u1ea3n Tr\u1ebb n\u1ed7 l\u1ef1c \u0111em \u0111\u1ebfn \u1ea5n b\u1ea3n ti\u1ebfng Vi\u1ec7t \u0102n g\u00ec kh\u00f4ng ch\u1ebft. Ki\u1ebfn th\u1ee9c m\u00e0 t\u00e1c gi\u1ea3-b\u00e1c s\u0129 Greger chuy\u1ec3n t\u1ea3i trong cu\u1ed1n s\u00e1ch c\u00f3 t\u00ednh chuy\u00ean m\u00f4n s\u00e2u \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh, nhi\u1ec1u thu\u1eadt ng\u1eef m\u1edbi ch\u01b0a c\u00f3 t\u1eeb ti\u1ebfng Vi\u1ec7t t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ho\u00e0n h\u1ea3o, t\u00e0i li\u1ec7u tham kh\u1ea3o l\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u y khoa chuy\u00ean ng\u00e0nh. V\u00ec th\u1ebf, c\u00f9ng v\u1edbi hai d\u1ecbch gi\u1ea3, nh\u00e0 xu\u1ea5t b\u1ea3n c\u1ed1 g\u1eafng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 trong di\u1ec5n \u0111\u1ea1t Vi\u1ec7t h\u00f3a b\u00ean c\u1ea1nh gi\u1eef nguy\u00ean thu\u1eadt ng\u1eef ti\u1ebfng Anh khi c\u1ea7n thi\u1ebft. M\u1eb7t kh\u00e1c, nh\u01b0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 chuy\u1ec3n d\u1ecbch v\u00e0 dung n\u1ea1p \u1ea9m th\u1ef1c \u0110\u00f4ng-T\u00e2y theo c\u00f9ng v\u1edbi to\u00e0n c\u1ea7u h\u00f3a, nhi\u1ec1u th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt ph\u01b0\u01a1ng T\u00e2y \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong s\u00e1ch \u00edt nhi\u1ec1u \u0111\u00e3 c\u00f3 m\u1eb7t \u1edf th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam, c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t v\u00e0i c\u00e1ch g\u1ecdi t\u00ean, n\u00ean nh\u00e0 xu\u1ea5t b\u1ea3n ch\u1ecdn c\u00e1ch g\u1ecdi ph\u1ed5 bi\u1ebfn nh\u1ea5t. Khi \u1ea5n b\u1ea3n \u0102n g\u00ec kh\u00f4ng ch\u1ebft \u0111\u1ebfn tay b\u1ea1n \u0111\u1ecdc, ch\u00fang t\u00f4i hy v\u1ecdng c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c g\u00f3p \u00fd \u0111\u1ec3 ho\u00e0n thi\u1ec7n h\u01a1n n\u1eefa cho vi\u1ec7c t\u00e1i b\u1ea3n.
\nM\u1eb7c d\u00f9 t\u00e1c gi\u1ea3-b\u00e1c s\u0129 Greger ch\u1ee7 tr\u01b0\u01a1ng ch\u1ec9 \u0103n th\u1ef1c v\u1eadt m\u1edbi t\u1ed1t cho s\u1ee9c kh\u1ecfe, lo\u1ea1i ho\u00e0n to\u00e0n th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt (k\u1ec3 c\u1ea3 tr\u1ee9ng v\u00e0 s\u1eefa) \u2013 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 quan \u0111i\u1ec3m v\u00e0 ch\u1ee7 \u00fd c\u1ee7a Nh\u00e0 xu\u1ea5t b\u1ea3n Tr\u1ebb trong vi\u1ec7c xu\u1ea5t b\u1ea3n \u0102n g\u00ec kh\u00f4ng ch\u1ebft. Quan \u0111i\u1ec3m c\u1ee7a ch\u00fang t\u00f4i l\u00e0: th\u00eam th\u00f4ng tin, th\u00eam hi\u1ec3u bi\u1ebft th\u00ec ch\u00fang ta c\u00f3 th\u00eam c\u01a1 s\u1edf c\u00e2n nh\u1eafc \u0111\u1ec3 ch\u1ecdn l\u1ef1a \u0111\u00fang \u0111\u1eafn ph\u00f9 h\u1ee3p cho ri\u00eang m\u00ecnh, t\u00ecm ra ch\u00eca kh\u00f3a c\u00e2n b\u1eb1ng trong ch\u1ebf \u0111\u1ed9 \u0103n. Suy cho c\u00f9ng, b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ch\u1eafc ch\u1eafn kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n ngon mi\u1ec7ng h\u01a1n v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n qua t\u1eebng b\u1eefa \u0103n!
\nNh\u00e0 xu\u1ea5t b\u1ea3n Tr\u1ebb xin ch\u00fac t\u1ea5t c\u1ea3 b\u1ea1n \u0111\u1ecdc th\u01b0\u1edfng th\u1ee9c \u0102n g\u00ec kh\u00f4ng ch\u1ebft \u0111\u1ec3 g\u1eb7t h\u00e1i hi\u1ec3u bi\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng cho m\u00ecnh n\u1ebfu c\u1ea7n v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t!<\/p>\n","protected":false},"excerpt":{"rendered":"
R\u1ea5t nhi\u1ec1u c\u00e1i ch\u1ebft tr\u1ebb c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng. Trong cu\u1ed1n \u0102n g\u00ec kh\u00f4ng ch\u1ebft, b\u00e1c s\u0129 Michael Greger, b\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u1ed5i ti\u1ebfng qu\u1ed1c t\u1ebf, v\u00e0 l\u00e0 nh\u00e0 s\u00e1ng l\u1eadp NutritionFacts.org, nghi\u00ean c\u1ee9u t\u1ec9 m\u1ec9 15 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn ch\u1ebft tr\u1ebb \u1edf Hoa K\u1ef3 \u2013 b\u1ec7nh tim, ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, Parkinson, cao huy\u1ebft \u00e1p, v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c \u2013 gi\u1ea3i th\u00edch t\u1ea1i sao can thi\u1ec7p dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f4i khi c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n thu\u1ed1c k\u00ea toa v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p ph\u1eabu thu\u1eadt v\u00e0 thu\u1ed1c men kh\u00e1c, cho ch\u00fang ta s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
Gia \u0111\u00ecnh b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t? H\u00e3y \u0111\u1eb7t ly s\u1eefa xu\u1ed1ng v\u00e0 th\u00eam h\u1ea1t lanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Huy\u1ebft \u00e1p cao? Tr\u00e0 d\u00e2m b\u1ee5t c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n thu\u1ed1c \u0111\u1eb7c tr\u1ecb cao huy\u1ebft \u00e1p \u2013 v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5. Ch\u1ed1ng l\u1ea1i ung th\u01b0 gan? U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam gan. Chi\u1ebfn \u0111\u1ea5u v\u1edbi ung th\u01b0 v\u00fa? \u0102n \u0111\u1eadu n\u00e0nh li\u00ean quan \u0111\u1ebfn s\u1ed1ng s\u00f3t l\u00e2u h\u01a1n. Lo l\u1eafng v\u1ec1 b\u1ec7nh tim (s\u00e1t th\u1ee7 s\u1ed1 1 \u1edf M\u1ef9)? Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt to\u00e0n ph\u1ea7n, l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ng\u1eebng cho th\u1ea5y kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c m\u00e0 c\u00f2n ch\u1eb7n \u0111\u1ee9ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n
Ngo\u00e0i vi\u1ec7c h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap \u0111i\u1ec1u tr\u1ecb 15 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong, \u0102n g\u00ec kh\u00f4ng ch\u1ebft c\u00f2n c\u00f3 L\u01b0\u1ee3ng \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e1c s\u0129 Greger \u2013 m\u1ed9t danh s\u00e1ch \u0111\u00e1nh d\u1ea5u 12 th\u1ef1c ph\u1ea9m ch\u00fang ta n\u00ean \u0103n m\u1ed7i ng\u00e0y. \u0110\u1ea7y \u1eafp nh\u1eefng l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng ti\u00ean ti\u1ebfn, nh\u1eefng y l\u1ec7nh c\u1ee7a v\u1ecb b\u00e1c s\u0129 n\u00e0y ch\u00ednh l\u00e0 \u0111i\u1ec1u ch\u00fang ta c\u1ea7n \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
Khi c\u00f2n nh\u1ecf, t\u00e1c gi\u1ea3-b\u00e1c s\u0129 Michael Greger ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi b\u00e0 b\u1ecb b\u1ec7nh \u0111au tim c\u1ee7a \u00f4ng ph\u1ee5c h\u1ed3i t\u1eeb b\u00ean b\u1edd v\u1ef1c c\u00e1i ch\u1ebft \u0111\u01b0\u1ee3c b\u00e1o tr\u01b0\u1edbc. B\u00e0 c\u1ee7a \u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt b\u00e9o, v\u00e0 s\u1ef1 b\u00ecnh ph\u1ee5c th\u1ea7n k\u1ef3 c\u1ee7a b\u00e0 \u2013 ph\u00e9p m\u00e0u tr\u01b0\u1edbc m\u1eaft c\u1eadu b\u00e9 Greger l\u1eabn nh\u1eefng b\u00e1c s\u0129 \u0111\u00e3 tr\u1ea3 b\u00e0 v\u1ec1 nh\u00e0 \u2013 \u0111\u01b0a \u00f4ng v\u00e0o s\u1ee9 m\u1ea1ng truy\u1ec1n b\u00e1 s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n
Su\u1ed1t h\u00e0nh tr\u00ecnh s\u1ef1 nghi\u1ec7p y khoa, m\u1ee5c ti\u00eau c\u1ee7a b\u00e1c s\u0129 Greger l\u00e0 b\u1ecf qua kh\u00e2u trung gian v\u00e0 truy\u1ec1n \u0111\u1ea1t th\u00f4ng tin quan tr\u1ecdng \u2013 th\u01b0\u1eddng l\u00e0 c\u1ee9u m\u1ea1ng \u2013 \u0111\u1ebfn c\u00f4ng ch\u00fang. Cu\u1ed1n s\u00e1ch \u0102n g\u00ec kh\u00f4ng ch\u1ebft (nguy\u00ean t\u00e1c: How Not to Die) c\u1ee7a \u00f4ng, h\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u0103n ch\u1eb7n nh\u1eefng s\u00e1t th\u1ee7 h\u00e0ng \u0111\u1ea7u, l\u1eadp t\u1ee9c l\u1ecdt v\u00e0o danh s\u00e1ch s\u00e1ch b\u00e1n ch\u1ea1y c\u1ee7a The New York Times ngay sau khi ra m\u1eaft n\u0103m 2015.<\/p>\n","protected":false},"featured_media":10945,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[42],"product_tag":[],"class_list":{"0":"post-10958","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sach-nau-an-am-thuc","8":"first","9":"outofstock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"supplier_id":null,"supplier_sku":"","barcode":null,"atum_controlled":true,"out_stock_date":"2021-09-16 22:04:00","out_stock_threshold":null,"inheritable":false,"inbound_stock":0,"stock_on_hold":0,"sold_today":0,"sales_last_days":0,"reserved_stock":0,"customer_returns":0,"warehouse_damage":0,"lost_in_post":0,"other_logs":0,"out_stock_days":1595,"lost_sales":0,"has_location":false,"update_date":"2026-01-28T23:10:48","atum_locations":[],"atum_stock_status":"outofstock","restock_status":false,"low_stock_amount":"","sales_update_date":"2026-01-28T23:10:48","calc_backorders":null,"acf":{"publisher":{"ID":1517,"post_author":"1","post_date":"2021-02-17 01:14:41","post_date_gmt":"2021-02-16 23:14:41","post_content":"","post_title":"NXB Tr\u1ebb","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"nxb-tre","to_ping":"","pinged":"","post_modified":"2021-02-17 01:14:41","post_modified_gmt":"2021-02-16 23:14:41","post_content_filtered":"","post_parent":0,"guid":"https:\/\/sachviet.eu\/nha-phat-hanh\/nxb-tre\/","menu_order":0,"post_type":"publisher","post_mime_type":"","comment_count":"0","filter":"raw"}},"_links":{"self":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product\/10958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media\/10945"}],"wp:attachment":[{"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/media?parent=10958"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_brand?post=10958"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_cat?post=10958"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sachviet.eu\/en\/wp-json\/wp\/v2\/product_tag?post=10958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}